社交對于快速啟動你的健身方案非常要害。不太生動的人和那些定期鍛煉的人交換后會遭到鼓舞。But those who were less social ended up exercising less.然而那些不太加入社交換動的人往往都不怎樣鍛煉。而且很多人都以為個人流動有助于堅持鍛煉。和冤家一同鍛煉需求信心和責任心。,父親爸爸的英文怎樣讀
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> Friends could be key to finding fitness motivation limeiseo（加v分享）
懶得去健身？冤家可能助你一臂之力！ copyright limeiseo
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Social interaction could be key to kick-starting a fitness regime, US research suggests. 美國鉆研表明，社交對于快速啟動你的健身方案非常要害。
After analyzing data, including data from the US Military Academy, scientists at Kean University recommended social activities that boosted interactions between less- and more-active people.在剖析了包括西點軍校在內的多個機構的數(shù)據(jù)后，美國肯恩大學的科學家指出，社交換動可能增進不太生動和比較生動的人之間的互動。 利美項目圈
When the less active interacted with those who exercised regularly, they felt encouraged, the researchers found. 鉆研人員發(fā)現(xiàn)，不太生動的人和那些定期鍛煉的人交換后會遭到鼓舞。 利美知識百科
But those who were less social ended up exercising less.然而那些不太加入社交換動的人往往都不怎樣鍛煉。 本文利美網(wǎng)絡（safe51.com.cn）整理發(fā)布
Regular exercise has already been cited as something that improves mental health significantly, with many finding group activities helpful. 定期鍛煉被以為能分明改善心思瘦弱，而且很多人都以為個人流動有助于堅持鍛煉。 利美項目圈
There are many ways to combine socializing and exercising For example, one can walk with friends, play five-a-side and take a fitness class.有很多模式都能將社交和鍛煉相聯(lián)合，比如：和冤家一同散步；踢五人制足球；上健身課。 利美網(wǎng)絡
Exercising with a friend requires commitment and accountability, Andre Bates, of Barry's Bootcamp, which holds group exercise classes across the UK, says. 健身房Barry's Bootcamp的安德烈?貝茨說，和冤家一同鍛煉需求信心和責任心。該健身房在英國各地停辦個人健身課程。
"It's very easy not to go and exercise when you're relying on yourself - but with a friend, you can use each other for motivation to make sure you stick at what you set out to do," he says.他說：“假設你是獨自健身，你愛去不去都行，然而和冤家一同的話，你們可能彼此互為能源，確保將方案堅持到底?！?
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Kai Hunter, 25, who lives in Cardiff, started exercising regularly six months ago - after finding motivation from his group of friends. 住在加的夫的25歲的卡伊?亨特6個月前從他的那群冤家那里獲得能源之后就末尾定期鍛煉。 本文利美網(wǎng)絡（safe51.com.cn）整理發(fā)布
"Because I work from home, I didn't really get out much - so I started to put on weight and wanted to do something about it as it was affecting my confidence quite a lot," he told the media. 他通知媒體說：“由于我在家辦公，網(wǎng)絡營銷，根本沒怎樣出門，于是就變胖了，對此我想做點什么，由于如今的身體很影響我的自信念?！?
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Kai also gained a lot of motivation by sharing his progress with friends in a group chat.卡伊還經(jīng)過和冤家在群聊里分享進展獲得了很多能源。 利美網(wǎng)絡
>‘Bike buses’ catch on as a cool way to commute to school copyright limeiseo
“自行車巴士”作為一種很酷的通勤模式盛行起來
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“Bike buses” — adult-led group bike rides to school — are taking over neighborhoods. “自行車巴士”，也就是由成年人率領的集團騎車上學，正在社區(qū)盛行。
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Many families are ditching cars for a sweatier morning ride with friends, biking miles in organized clusters led by adult volunteers. 許多家庭放棄開車，與冤家一同在凌晨騎行，網(wǎng)站建設，在成年志愿者的率領下，孑然一身地騎行數(shù)英里。 本文利美網(wǎng)絡（safe51.com.cn）整理發(fā)布
The effort is a call to combat climate change, encourage exercise and reduce school drop-off traffic. 這一舉措旨在吶喊應答氣象變化，激勵靜止，縮小學校接送車輛。
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And, parents and kids both say, it just makes the children happier.而且，父母和孩子都示意，這樣的通勤模式讓孩子更高興了。
Minneapolis dad Devin Olson organized a bike bus for his local school zone. Olson is the co-founder of Minneapolis Bike Parks, a grassroots organization that makes parks more bike-friendly. 住在明尼阿波利斯的爸爸德文?奧爾森為當?shù)氐膶W校組織了一隊自行車巴士。
Olson partnered with Minneapolis Public Schools to helm a 2-mile bike bus that dropped off students at two elementary schools. 明尼阿波利斯自行車公園是一個讓公園更好地接管自行車的草根組織，奧爾森是其聯(lián)結開創(chuàng)人。6年前，奧爾森與明尼阿波利斯公立學校合作，帶領了一隊兩英里長的自行車巴士，接送兩所小學的先生。 利美網(wǎng)絡
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